SOYA BEANS

Soya Beans, also known as soybeans, are highly nutritious legumes that have become a staple in diets worldwide. Packed with protein, fiber, and essential amino acids, soya beans are a popular plant-based protein source, making them an ideal choice for vegetarians and vegans. They are also rich in vitamins and minerals like iron, calcium, magnesium, and B vitamins.

Used in a variety of forms, soya beans are the base for popular products like tofu, tempeh, soy milk, and soy sauce, and can be roasted, boiled, or ground into flour for baking and cooking. Known for their neutral flavor, soya beans are incredibly versatile and can be used in both savory and sweet dishes, from soups and stews to smoothies and snacks.

Aside from their culinary uses, soya beans are recognized for their potential health benefits, including supporting heart health, reducing cholesterol levels, and providing antioxidants. Whether in whole form, processed into products, or incorporated into recipes, soya beans offer a wholesome and sustainable addition to any diet.